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var(--green);outline-offset:-1px}.auth-toggle{margin-bottom:10px}.auth-toggle button{flex:1;justify-content:center}.auth-title{font-family:var(--font-head);font-size:18px;margin:0 0 6px}.role-pick{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px}.role-opt{border:1px solid var(--line);background:#fff;border-radius:8px;padding:12px 8px;font-size:13px;font-weight:600;cursor:pointer;color:var(--ink-muted);display:flex;flex-direction:column;align-items:center;gap:6px}.role-opt.active{border-color:var(--green);background:var(--green-soft);color:var(--green)}.big-btn{padding:11px 14px;font-size:14px;margin-top:6px}.form-error{color:var(--red);font-size:13px;margin:4px 0 0;line-height:1.45}.form-ok{color:var(--green);font-size:13px;margin:4px 0 0;line-height:1.45}.link-btn{background:none;border:none;color:var(--ink-muted);font-size:12.5px;cursor:pointer;text-decoration:underline;padding:4px 0;align-self:center}.gate-note{font-size:13px;color:var(--ink-muted);line-height:1.5;margin:0 0 6px}.pending-email{font-weight:700;font-size:15px;margin:0 0 6px;word-break:break-all}.trainer-row{display:flex;align-items:center;gap:8px;padding:9px 2px;border-bottom:1px solid var(--line);font-size:13.5px}.trainer-row .email{flex:1;min-width:0;word-break:break-all}.gate-foot{font-size:11.5px;color:var(--ink-muted);margin-top:22px;max-width:380px}.guide-page{flex:1;overflow-y:auto;padding:30px 24px 60px}.guide-inner{max-width:880px;margin:0 auto}.guide-hero{display:flex;gap:16px;align-items:flex-start;margin-bottom:24px}.guide-hero-icon{background:var(--green);color:#fff;width:54px;height:54px;border-radius:12px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.guide-hero h2{font-family:var(--font-head);font-size:30px;font-weight:700;margin:0 0 6px}.guide-hero 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var(--green));color:#fff;width:34px;height:34px;border-radius:9px;display:flex;align-items:center;justify-content:center;flex-shrink:0}.guide-card p,.guide-card li{font-size:14.5px;line-height:1.65;color:var(--ink)}.guide-card ul{margin:8px 0;padding-left:20px}.rpe-table{width:100%;border-collapse:collapse;margin:10px 0}.rpe-table td{font-size:13px;padding:6px 10px;border-bottom:1px solid var(--line)}.rpe-table td:first-child{font-weight:700;font-family:var(--font-head);color:var(--green);width:80px}.formula-box{background:#fff;border:1px solid var(--line);border-radius:4px;padding:9px 11px;font-size:13px;margin:5px 0}.rpe-helper{background:#fff;border:1px solid var(--line);border-radius:6px;padding:14px 16px;margin:12px 0}.rpe-helper input[type=range]{width:100%;margin:8px 0 4px;accent-color:var(--green)}.rpe-helper .readout{font-family:var(--font-head);font-size:15.5px;font-weight:600}.injury-card{background:#fff;border:1px solid var(--line);border-radius:6px;padding:14px 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18px}.land-card-icon{width:44px;height:44px;border-radius:12px;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;margin-bottom:12px}.land-card h3{font-family:var(--font-head);font-size:16px;margin:0 0 6px}.land-card p{font-size:14px;color:var(--ink-muted);line-height:1.55;margin:0}.land-steps{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:14px}.land-step{display:flex;gap:12px;align-items:flex-start}.land-step-n{width:36px;height:36px;border-radius:50%;border:2px solid var(--green);color:var(--green);font-family:var(--font-head);font-weight:700;display:flex;align-items:center;justify-content:center;flex-shrink:0}.land-step h3{font-family:var(--font-head);font-size:15.5px;margin:4px 0}.land-step p{font-size:14px;color:var(--ink-muted);margin:0;line-height:1.5}.land-app{display:flex;gap:18px;align-items:flex-start;background:var(--green-soft);border-radius:16px;margin-bottom:36px}.land-app h2{text-align:left}.land-app p{font-size:15px;color:var(--ink);line-height:1.55;margin:0}.land-app-icon{width:54px;height:54px;border-radius:14px;background:var(--green);color:#fff;display:flex;align-items:center;justify-content:center;flex-shrink:0}.land-foot{display:flex;flex-wrap:wrap;gap:8px 18px;justify-content:center;align-items:center;padding:20px 24px 28px;border-top:1px solid var(--line);font-size:13px;color:var(--ink-muted)}.land-foot a{color:var(--green);text-decoration:none}.back-home{align-self:flex-start;margin-bottom:8px}.notice-banner{margin:10px 24px 0;background:var(--green-soft);color:var(--green);border:1px solid var(--green);border-radius:4px;padding:8px 12px;font-size:13.5px;font-weight:600}.deletion-banner{margin:10px 24px 0;background:var(--red-soft);border:1px solid var(--red);border-radius:4px;padding:10px 12px;font-size:13px;display:flex;gap:10px;align-items:center;justify-content:space-between;flex-wrap:wrap}.code-badge.pending{color:var(--amber);background:var(--amber-soft);border-color:var(--amber);font-weight:600}.link-dot.half{border-color:var(--amber);background:linear-gradient(90deg,var(--amber) 50%,transparent 50%)}.student-row .apill{margin-left:4px;padding:0 6px}.dash-link{width:calc(100% - 16px);margin:10px 8px 0;border:1px solid var(--line);background:var(--bg-elev);font-family:inherit;color:var(--ink);text-align:left}.dash-link .name{display:flex;align-items:center;gap:8px;font-weight:600}.mobile-only{display:none}.policy{font-size:13.5px;line-height:1.6}.policy h4{font-family:var(--font-head);font-size:14px;margin:14px 0 4px;color:var(--green)}.policy p,.policy ul{margin:0 0 6px}.policy ul{padding-left:18px}.policy-meta{font-size:11.5px;color:var(--ink-muted)}.modal.policy-modal{max-width:620px}.consent-card{max-width:480px}.consent-points{margin:0 0 6px;padding-left:18px;font-size:13.5px;line-height:1.55}.consent-points li{margin-bottom:4px}.check-row{display:flex;gap:8px;align-items:flex-start;font-size:13.5px;line-height:1.45;margin:6px 0;cursor:pointer}.check-row input{width:auto!important;margin:3px 0 0!important;flex-shrink:0;accent-color:var(--green)}.account{max-width:640px}.account-line{font-size:13.5px;margin:4px 0}.danger-zone{margin-top:14px;padding-top:12px;border-top:1px dashed var(--line)}.train-cta{width:100%;flex-direction:column;gap:2px;padding:14px;font-size:16px;margin:0 0 14px;border-radius:8px}.train-cta span{font-size:12px;font-weight:500;opacity:.85}.workout{position:fixed;top:0;left:0;right:0;height:100vh;height:100dvh;z-index:30;background:var(--bg);display:flex;flex-direction:column}.workout-head{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:12px 16px;padding-top:max(12px,env(safe-area-inset-top));background:#fff;border-bottom:1px solid var(--line)}.workout-title{font-family:var(--font-head);font-weight:700;color:var(--green);font-size:16px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.workout-sub{font-size:13px;color:var(--ink-muted);font-variant-numeric:tabular-nums}.workout-clock{margin-left:auto;display:flex;align-items:center;gap:5px;font-family:var(--font-head);font-weight:700;font-size:20px;color:var(--green);background:var(--green-soft);border-radius:10px;padding:6px 10px;font-variant-numeric:tabular-nums;flex-shrink:0}.rest-count{display:flex;flex-direction:column;line-height:1.05}.rest-count small{font-size:12px;opacity:.85;text-transform:uppercase;letter-spacing:.04em}.rest-count b{font-family:var(--font-head);font-size:34px}.rest-go{font-size:20px}.workout-progress{height:4px;background:var(--green-soft)}.workout-progress div{height:100%;background:var(--green);transition:width .3s}.rest-bar{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:10px 16px;background:var(--green);color:#fff;font-size:15px;font-variant-numeric:tabular-nums}.rest-bar.done{background:var(--amber)}.rest-bar .btn{background:#ffffff26;color:#fff;border-color:#fff6}.workout-body{flex:1;overflow-y:auto;padding:16px;max-width:640px;width:100%;margin:0 auto}.workout-ex{display:flex;gap:12px;align-items:center}.workout-ex-name{font-family:var(--font-head);font-size:19px;font-weight:700;line-height:1.2}.workout-last{font-size:13px;color:var(--ink-muted);margin:10px 0 0}.workout-tip{font-size:13px;background:var(--blue-soft);color:var(--ink);border-left:3px solid var(--blue);padding:8px 10px;border-radius:4px;margin:8px 0 0}.workout-tip.warn{background:var(--red-soft);border-left-color:var(--red)}.workout-hint{font-size:11.5px;color:var(--ink-muted);margin:6px 0 0}.sets{margin-top:14px}.set-row{display:grid;gap:6px;align-items:center;padding:5px 0}.set-head{font-size:11px;font-weight:700;color:var(--ink-muted);text-transform:uppercase}.set-head small{text-transform:none;font-weight:500}.set-row input,.set-row select{width:100%;border:1px solid var(--line);border-radius:6px;padding:10px 6px;font-size:16px;text-align:center;background:#fff;color:var(--ink)}.set-n{font-family:var(--font-head);font-weight:700;text-align:center;color:var(--ink-muted)}button.set-n{border:1px dashed transparent;background:none;padding:0;height:40px;border-radius:6px;font-size:16px;cursor:pointer}button.set-n:hover{border-color:var(--line)}.set-n.set-tipo-calentamiento{color:#7a6f84;background:#efeaf2}.set-n.set-tipo-drop{color:#8a5a00;background:#fbefd9}.set-n.set-tipo-fallo{color:#a12a2a;background:#fbe4e4}.paso-tools{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:10px}.paso-tools .btn{font-size:13px}.paso-lista{display:flex;flex-direction:column;gap:4px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:8px;margin-bottom:12px}.paso-item{display:flex;align-items:center;gap:10px;width:100%;text-align:left;background:none;border:1px solid transparent;border-radius:8px;padding:8px;cursor:pointer;color:var(--ink);font-size:14px}.paso-item:hover{background:var(--green-soft)}.paso-item.actual{border-color:var(--green);background:var(--green-soft)}.paso-estado{flex-shrink:0;width:30px;height:26px;border-radius:13px;border:1.5px solid var(--line);display:inline-flex;align-items:center;justify-content:center;font-size:11px;font-weight:700;color:var(--ink-muted)}.paso-item.hecho .paso-estado{background:var(--green);border-color:var(--green);color:#fff}.paso-item.parcial .paso-estado{border-color:var(--green);color:var(--green)}.paso-nombre{flex:1;min-width:0}.paso-item small{flex-shrink:0;font-size:11px;color:#8a5a00;background:#fbefd9;border-radius:4px;padding:1px 6px}.paso-item.actual small{color:var(--green);background:#fff}.pendientes-box{background:#fdf5e6;border:1px solid #f0d9a8;border-radius:8px;padding:10px 12px;margin-bottom:12px;font-size:13.5px}.pendiente-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 0;border-bottom:1px dashed #f0d9a8}.pendiente-row:last-of-type{border-bottom:none}.pendientes-box small{display:block;margin-top:6px;color:var(--ink-muted);font-size:12px}.superserie-banner{display:flex;gap:8px;align-items:flex-start;background:var(--green-soft);border:1px solid var(--green);border-radius:8px;padding:9px 11px;font-size:13.5px;color:var(--ink);margin-bottom:12px}.superserie-banner svg{flex-shrink:0;color:var(--green);margin-top:2px}.superserie-ej{border-left:3px solid var(--green);padding-left:10px;margin-bottom:18px}.pr-toast{position:absolute;left:12px;right:12px;top:74px;z-index:30;display:flex;gap:10px;align-items:center;background:var(--green);color:#fff;border-radius:10px;padding:12px 14px;box-shadow:0 6px 20px #52085659;animation:pr-in .25s ease-out;cursor:pointer}.pr-toast svg{flex-shrink:0;color:#ffd166}.pr-toast b{display:block;font-family:var(--font-head);font-size:15px}.pr-toast span{display:block;font-size:13px;opacity:.92}.pr-toast small{display:block;font-size:12px;margin-top:3px;color:#ffe7a8}.pr-summary-nota{font-size:12px;color:var(--ink-muted);margin:6px 0 0}@keyframes pr-in{0%{transform:translateY(-8px)}to{transform:none}}.pr-summary{background:#fff8e6;border:1px solid #f0d9a8;border-radius:8px;padding:10px 12px;margin-bottom:12px}.pr-summary-title{display:flex;align-items:center;gap:6px;font-family:var(--font-head);font-weight:600;color:#8a5a00;margin-bottom:4px}.pr-summary-row{font-size:13.5px;margin:2px 0}.pr-summary-row small{color:var(--ink-muted)}.set-row.hecha input,.set-row.hecha select{background:var(--green-soft);border-color:var(--green)}.set-check{width:44px;height:42px;border-radius:8px;border:1.5px solid var(--line);background:#fff;color:var(--ink-muted);display:flex;align-items:center;justify-content:center;cursor:pointer}.set-check.on{background:var(--green);border-color:var(--green);color:#fff}.rest-config{display:flex;align-items:center;gap:6px;flex-wrap:wrap;margin-top:16px;font-size:12.5px;color:var(--ink-muted)}.workout-foot{display:flex;justify-content:space-between;gap:10px;padding:12px 16px;background:#fff;border-top:1px solid var(--line)}.workout-foot .btn{padding:14px 18px;font-size:15px}.workout-foot .btn.primary{flex:1}.summary-row{display:flex;flex-direction:column;gap:2px;padding:8px 0;border-bottom:1px solid var(--line)}.summary-row.pendiente{opacity:.55}.summary-name{font-weight:600;font-size:14px}.summary-detail{font-size:12.5px;color:var(--ink-muted)}.workout-summary .mini-label{display:block;margin-top:16px}.workout-summary textarea{width:100%;border:1px solid var(--line);border-radius:6px;padding:10px;font-size:14px;margin-top:6px;color:var(--ink)}.rpe-scale{display:grid;grid-template-columns:repeat(11,1fr);gap:4px;margin-top:6px}.rpe-opt{border:1px solid var(--line);background:#fff;border-radius:6px;padding:9px 0;font-weight:700;cursor:pointer;color:var(--ink-muted);font-size:14px}.rpe-opt.active{background:var(--green);border-color:var(--green);color:#fff}.rpe-opt.alto.active{background:var(--red);border-color:var(--red)}.sesiones-card{background:#fff}.sesiones-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}.sesion-row{padding:8px 0;border-top:1px solid var(--line)}.sesion-top{display:flex;align-items:center;gap:8px;flex-wrap:wrap;font-size:13px;color:var(--ink-muted)}.sesion-top 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