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9px;font-size:12.5px;display:inline-flex}.ss-link:hover{border-color:var(--green);color:var(--green)}.ss-link.on{border-style:solid;border-color:var(--green);color:var(--green)}.paste-bar{background:var(--green-soft);border:1px dashed var(--green);color:var(--ink);border-radius:8px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px;margin-bottom:10px;padding:8px 10px;font-size:13px;display:flex}.paste-bar>span{flex-wrap:wrap;align-items:center;gap:5px;display:inline-flex}.paste-bar small{color:var(--ink-muted)}.paste-actions{flex-wrap:wrap;gap:6px;display:flex}.plan-item-row{border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:8px;padding:7px 2px;display:flex}.plan-item-name{flex:1;min-width:140px;font-size:13.5px}.plan-meta{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.orden-btns{gap:2px;display:inline-flex}.orden-btns .btn:disabled{opacity:.3}.plan-x{color:var(--ink-muted);font-size:12px}.plan-num{border:1px solid var(--line);text-align:center;background:var(--bg-elev);width:48px;color:var(--ink);border-radius:4px;padding:6px 4px;font-size:13px}.plan-unidad{border:1px solid var(--line);background:var(--bg-elev);color:var(--ink);border-radius:4px;padding:6px 4px;font-size:13px}.plan-nota{color:var(--ink);background:0 0;border:1px solid #0000;border-radius:4px;flex-basis:100%;margin-left:40px;padding:5px 8px;font-size:12.5px}.plan-nota:hover{border-color:var(--line)}.plan-nota:focus{border-style:solid;border-color:var(--green);background:var(--bg-elev);outline:none}.meta-row{align-items:center;gap:6px;margin-bottom:10px;display:flex}.meta-row input{text-align:center;width:64px!important;margin:0!important}.meta-row select{width:auto!important;margin:0!important}.meta-row span{color:var(--ink-muted);white-space:nowrap;font-size:13px}.modal .mini-label{margin:2px 0 4px;display:block}.picker-row{border-bottom:1px solid var(--line);align-items:center;gap:8px;padding:6px 2px;display:flex}.picker-list{max-height:320px;overflow-y:auto}.reintegro-panel{border-top:1px dashed var(--line);margin-top:10px;padding-top:10px}.role-gate{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:40px 16px;display:flex}.gate-logo{width:220px;height:220px;margin-bottom:14px}.role-gate h1{font-family:var(--font-head);margin:0 0 8px;font-size:34px;font-weight:700}.gate-tagline{color:var(--ink-muted);max-width:420px;margin:0 0 26px;font-size:14.5px;line-height:1.5}.auth-card{background:var(--bg-elev);border:1px solid var(--line);border-top:5px solid var(--green);text-align:left;border-radius:10px;flex-direction:column;gap:8px;width:100%;max-width:380px;padding:22px;display:flex}.auth-card input{border:1px solid var(--line);background:var(--bg-elev);width:100%;color:var(--ink);border-radius:6px;margin-bottom:6px;padding:10px 11px;font-size:15px}.auth-card input:focus,.perfil-card input:focus,.modal input:focus{outline:2px solid var(--green);outline-offset:-1px}.auth-toggle{margin-bottom:10px}.auth-toggle button{flex:1;justify-content:center}.auth-title{font-family:var(--font-head);margin:0 0 6px;font-size:18px}.role-pick{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px;display:grid}.role-opt{border:1px solid var(--line);background:var(--bg-elev);cursor:pointer;color:var(--ink-muted);border-radius:8px;flex-direction:column;align-items:center;gap:6px;padding:12px 8px;font-size:13px;font-weight:600;display:flex}.role-opt.active{border-color:var(--green);background:var(--green-soft);color:var(--green)}.big-btn{margin-top:6px;padding:11px 14px;font-size:14px}.form-error{color:var(--red);margin:4px 0 0;font-size:13px;line-height:1.45}.form-ok{color:var(--green);margin:4px 0 0;font-size:13px;line-height:1.45}.link-btn{color:var(--ink-muted);cursor:pointer;background:0 0;border:none;align-self:center;padding:4px 0;font-size:13.5px;text-decoration:underline}.gate-note{color:var(--ink-muted);margin:0 0 6px;font-size:13px;line-height:1.5}.pending-email{word-break:break-all;margin:0 0 6px;font-size:15px;font-weight:700}.trainer-row{border-bottom:1px solid var(--line);align-items:center;gap:8px;padding:9px 2px;font-size:13.5px;display:flex}.trainer-row .email{word-break:break-all;flex:1;min-width:0}.gate-foot{color:var(--ink-muted);max-width:380px;margin-top:22px;font-size:12.5px}.guide-page{flex:1;padding:30px 24px 60px;overflow-y:auto}.guide-inner{max-width:880px;margin:0 auto}.guide-hero{align-items:flex-start;gap:16px;margin-bottom:24px;display:flex}.guide-hero-icon{background:var(--primary-bg);color:#fff;border-radius:12px;flex-shrink:0;justify-content:center;align-items:center;width:54px;height:54px;display:flex}.guide-hero h2{font-family:var(--font-head);margin:0 0 6px;font-size:30px;font-weight:700}.guide-hero p{color:var(--ink-muted);max-width:560px;margin:0;font-size:14.5px;line-height:1.55}.guide-tiles{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px;margin-bottom:30px;display:grid}.guide-tile{border:1px solid var(--line);background:var(--bg-elev);border-top:4px solid var(--tile-color,var(--green));cursor:pointer;text-align:left;color:var(--ink);border-radius:8px;flex-direction:column;align-items:flex-start;gap:10px;padding:16px 14px;display:flex}.guide-tile-icon{color:var(--tile-color,var(--green))}.guide-tile-label{font-size:13px;font-weight:700;font-family:var(--font-head);line-height:1.3}.guide-card{background:var(--bg-elev);border:1px solid var(--line);border-left:6px solid var(--accent,var(--green));border-radius:8px;margin-bottom:22px;padding:24px 26px;scroll-margin-top:16px}.guide-card h4{font-family:var(--font-head);color:var(--ink);align-items:center;gap:12px;margin:0 0 14px;font-size:20px;display:flex}.guide-card h4 .h-icon{background:var(--accent,var(--green));color:#fff;border-radius:9px;flex-shrink:0;justify-content:center;align-items:center;width:34px;height:34px;display:flex}.guide-card p,.guide-card li{color:var(--ink);font-size:14.5px;line-height:1.65}.guide-card ul{margin:8px 0;padding-left:20px}.rpe-table{border-collapse:collapse;width:100%;margin:10px 0}.rpe-table td{border-bottom:1px solid var(--line);padding:6px 10px;font-size:13px}.rpe-table td:first-child{font-weight:700;font-family:var(--font-head);color:var(--green);width:80px}.formula-box{background:var(--bg-elev);border:1px solid var(--line);border-radius:4px;margin:5px 0;padding:9px 11px;font-size:13px}.rpe-helper{background:var(--bg-elev);border:1px solid var(--line);border-radius:6px;margin:12px 0;padding:14px 16px}.rpe-helper input[type=range]{width:100%;accent-color:var(--green);margin:8px 0 4px}.rpe-helper .readout{font-family:var(--font-head);font-size:15.5px;font-weight:600}.injury-card{background:var(--bg-elev);border:1px solid var(--line);border-radius:6px;margin-bottom:12px;padding:14px 16px}.injury-card .title{font-family:var(--font-head);color:var(--red);margin-bottom:6px;font-size:15px;font-weight:700}.injury-card .phase{margin-bottom:4px;font-size:13.5px;line-height:1.55}.pain-box{background:var(--red-soft);border:1px solid var(--red);color:var(--ink);border-radius:6px;margin:12px 0;padding:12px 14px;font-size:13.5px;line-height:1.6}.back-home{align-self:flex-start;margin-bottom:8px}.notice-banner{background:var(--green-soft);color:var(--green);border:1px solid var(--green);border-radius:4px;margin:10px 24px 0;padding:8px 12px;font-size:13.5px;font-weight:600}.deletion-banner{background:var(--red-soft);border:1px solid var(--red);border-radius:4px;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:10px;margin:10px 24px 0;padding:10px 12px;font-size:13px;display:flex}.code-badge.pending{color:var(--amber);background:var(--amber-soft);border-color:var(--amber);font-weight:600}.link-dot.half{border-color:var(--amber);background:linear-gradient(90deg, var(--amber) 50%, transparent 50%)}.student-row .apill{margin-left:4px;padding:0 6px}.dash-link{border:1px solid var(--line);background:var(--bg-elev);width:calc(100% - 16px);color:var(--ink);text-align:left;margin:10px 8px 0;font-family:inherit}.dash-link .name{align-items:center;gap:8px;font-weight:600;display:flex}.mobile-only{display:none}.policy{font-size:13.5px;line-height:1.6}.policy h4{font-family:var(--font-head);color:var(--green);margin:14px 0 4px;font-size:14px}.policy p,.policy ul{margin:0 0 6px}.policy ul{padding-left:18px}.policy-meta{color:var(--ink-muted);font-size:12.5px}.modal.policy-modal{max-width:620px}.consent-card{max-width:480px}.consent-points{margin:0 0 6px;padding-left:18px;font-size:13.5px;line-height:1.55}.consent-points li{margin-bottom:4px}.check-row{cursor:pointer;align-items:flex-start;gap:8px;margin:6px 0;font-size:13.5px;line-height:1.45;display:flex}.check-row input{accent-color:var(--green);flex-shrink:0;width:auto!important;margin:3px 0 0!important}.account{max-width:640px}.account-line{margin:4px 0;font-size:13.5px}.danger-zone{border-top:1px dashed var(--line);margin-top:14px;padding-top:12px}.train-cta{border-radius:8px;flex-direction:column;gap:2px;width:100%;margin:0 0 14px;padding:14px;font-size:16px}.train-cta span{opacity:.85;font-size:13px;font-weight:500}.workout{z-index:30;background:var(--bg);flex-direction:column;height:100dvh;display:flex;position:fixed;top:0;left:0;right:0}.workout-head{padding:12px 16px;padding-top:max(12px, env(safe-area-inset-top));background:var(--bg-elev);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:10px;display:flex}.workout-title{font-family:var(--font-head);color:var(--green);white-space:nowrap;text-overflow:ellipsis;font-size:16px;font-weight:700;overflow:hidden}.workout-sub{color:var(--ink-muted);font-variant-numeric:tabular-nums;font-size:13px}.workout-clock{font-family:var(--font-head);color:var(--green);background:var(--green-soft);font-variant-numeric:tabular-nums;border-radius:10px;flex-shrink:0;align-items:center;gap:5px;margin-left:auto;padding:6px 10px;font-size:20px;font-weight:700;display:flex}.rest-count{flex-direction:column;line-height:1.05;display:flex}.rest-count small{opacity:.9;font-size:13px}.rest-count b{font-family:var(--font-head);font-size:34px}.rest-go{font-size:20px}.workout-progress{background:var(--green-soft);height:4px}.workout-progress div{background:var(--primary-bg);height:100%;transition:width .3s}.rest-bar{background:var(--primary-bg);color:#fff;font-variant-numeric:tabular-nums;justify-content:space-between;align-items:center;gap:10px;padding:10px 16px;font-size:15px;display:flex}.rest-bar.done{background:var(--amber)}.rest-bar .btn{color:#fff;background:#ffffff26;border-color:#fff6}.workout-body{flex:1;width:100%;max-width:640px;margin:0 auto;padding:16px;overflow-y:auto}.workout-ex{align-items:center;gap:12px;display:flex}.workout-ex-name{font-family:var(--font-head);font-size:19px;font-weight:700;line-height:1.2}.workout-last{color:var(--ink-muted);margin:10px 0 0;font-size:14px}.workout-tip{background:var(--blue-soft);color:var(--ink);border-left:3px solid var(--blue);border-radius:4px;margin:8px 0 0;padding:8px 10px;font-size:14px}.workout-tip.warn{background:var(--red-soft);border-left-color:var(--red)}.workout-hint{color:var(--ink-muted);margin:6px 0 0;font-size:13px;line-height:1.45}.workout-ayuda{margin-top:2px}.workout-ayuda .link-btn,.ayuda-link{color:var(--blue-text);padding:8px 0;font-size:13.5px}.workout-pregunta{font-family:var(--font-head);color:var(--ink);margin:20px 0 8px;font-size:16px;font-weight:700;line-height:1.3;display:block}.workout-pregunta small{font-family:var(--font-body);color:var(--ink-muted);margin-top:2px;font-size:13px;font-weight:500;display:block}.sets{margin-top:14px}.set-row{align-items:center;gap:6px;padding:5px 0;display:grid}.set-head{color:var(--ink-muted);font-size:13px;font-weight:700}.set-head small{font-weight:500}.set-row input,.set-row select{border:1px solid var(--line-strong);text-align:center;background:var(--bg-elev);width:100%;color:var(--ink);border-radius:6px;padding:10px 6px;font-size:16px}.set-n{font-family:var(--font-head);text-align:center;color:var(--ink-muted);font-weight:700}button.set-n{border:1px dashed var(--line-strong);cursor:pointer;background:0 0;border-radius:6px;height:44px;padding:0;font-size:16px}button.set-n:hover{border-color:var(--ink-muted)}.set-n.set-tipo-calentamiento{color:#7a6f84;background:#efeaf2}.set-n.set-tipo-drop{color:#8a5a00;background:#fbefd9}.set-n.set-tipo-fallo{color:#a12a2a;background:#fbe4e4}.paso-tools{flex-wrap:wrap;gap:8px;margin-bottom:10px;display:flex}.paso-tools .btn{font-size:13px}.paso-lista{background:var(--bg-elev);border:1px solid var(--line);border-radius:10px;flex-direction:column;gap:4px;margin-bottom:12px;padding:8px;display:flex}.paso-item{text-align:left;cursor:pointer;width:100%;color:var(--ink);background:0 0;border:1px solid #0000;border-radius:8px;align-items:center;gap:10px;padding:8px;font-size:14px;display:flex}.paso-item:hover{background:var(--green-soft)}.paso-item.actual{border-color:var(--green);background:var(--green-soft)}.paso-estado{border:1.5px solid var(--line-strong);width:34px;height:28px;color:var(--ink-muted);border-radius:14px;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}.paso-item.hecho .paso-estado{background:var(--primary-bg);border-color:var(--primary-bg);color:#fff}.paso-item.parcial .paso-estado{border-color:var(--green);color:var(--green)}.paso-nombre{flex:1;min-width:0}.paso-item small{color:#8a5a00;background:#fbefd9;border-radius:4px;flex-shrink:0;padding:1px 6px;font-size:12px}.paso-item.actual small{color:var(--green);background:var(--bg-elev)}.pendientes-box{background:#fdf5e6;border:1px solid #f0d9a8;border-radius:8px;margin-bottom:12px;padding:10px 12px;font-size:13.5px}.pendiente-row{border-bottom:1px dashed #f0d9a8;justify-content:space-between;align-items:center;gap:8px;padding:6px 0;display:flex}.pendiente-row:last-of-type{border-bottom:none}.pendientes-box small{color:var(--ink-muted);margin-top:6px;font-size:13px;display:block}.superserie-banner{background:var(--green-soft);border:1px solid var(--green);color:var(--ink);border-radius:8px;align-items:flex-start;gap:8px;margin-bottom:12px;padding:9px 11px;font-size:13.5px;display:flex}.superserie-banner svg{color:var(--green);flex-shrink:0;margin-top:2px}.superserie-ej{border-left:3px solid var(--green);margin-bottom:18px;padding-left:10px}.pr-toast{z-index:30;background:var(--primary-bg);color:#fff;cursor:pointer;border-radius:10px;align-items:center;gap:10px;padding:12px 14px;animation:.25s ease-out pr-in;display:flex;position:absolute;top:74px;left:12px;right:12px;box-shadow:0 6px 20px #52085659}.pr-toast svg{color:#ffd166;flex-shrink:0}.pr-toast b{font-family:var(--font-head);font-size:15px;display:block}.pr-toast span{opacity:.92;font-size:13px;display:block}.pr-toast small{color:#ffe7a8;margin-top:3px;font-size:12px;display:block}.pr-summary-nota{color:var(--ink-muted);margin:6px 0 0;font-size:13px}@keyframes pr-in{0%{transform:translateY(-8px)}to{transform:none}}.pr-summary{background:#fff8e6;border:1px solid #f0d9a8;border-radius:8px;margin-bottom:12px;padding:10px 12px}.pr-summary-title{font-family:var(--font-head);color:#8a5a00;align-items:center;gap:6px;margin-bottom:4px;font-weight:600;display:flex}.pr-summary-row{margin:2px 0;font-size:13.5px}.pr-summary-row small{color:var(--ink-muted)}.set-row.hecha input,.set-row.hecha select{background:var(--green-soft);border-color:var(--green)}.set-check{border:2px solid var(--line-strong);background:var(--bg-elev);width:44px;height:44px;color:var(--ink);cursor:pointer;border-radius:8px;justify-content:center;align-items:center;display:flex}.set-check.on{background:var(--primary-bg);border-color:var(--primary-bg);color:#fff}.rest-config{color:var(--ink-muted);flex-wrap:wrap;align-items:center;gap:6px;margin-top:16px;font-size:13.5px;display:flex}.workout-foot{background:var(--bg-elev);border-top:1px solid var(--line);justify-content:space-between;gap:10px;padding:12px 16px;display:flex}.workout-foot .btn{padding:14px 18px;font-size:15px}.workout-foot .btn.primary{flex:1}.summary-row{border-bottom:1px solid var(--line);flex-direction:column;gap:2px;padding:8px 0;display:flex}.summary-row.pendiente{opacity:.55}.summary-name{font-size:14px;font-weight:600}.summary-detail{color:var(--ink-muted);font-size:13.5px}.workout-summary .mini-label{margin-top:16px;display:block}.workout-summary textarea{border:1px solid var(--line);width:100%;color:var(--ink);border-radius:6px;margin-top:6px;padding:10px;font-size:14px}.rpe-scale{grid-template-columns:repeat(11,1fr);gap:4px;margin-top:6px;display:grid}.rpe-opt{border:1px solid var(--line-strong);background:var(--bg-elev);cursor:pointer;color:var(--ink-muted);border-radius:6px;padding:9px 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