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var(--line);border-radius:6px;padding:14px 16px;margin-bottom:12px}.injury-card .title{font-family:var(--font-head);font-weight:700;font-size:15px;margin-bottom:6px;color:var(--red)}.injury-card .phase{font-size:13.5px;margin-bottom:4px;line-height:1.55}.pain-box{background:var(--red-soft);border:1px solid var(--red);border-radius:6px;padding:12px 14px;margin:12px 0;font-size:13.5px;color:var(--ink);line-height:1.6}.back-home{align-self:flex-start;margin-bottom:8px}.notice-banner{margin:10px 24px 0;background:var(--green-soft);color:var(--green);border:1px solid var(--green);border-radius:4px;padding:8px 12px;font-size:13.5px;font-weight:600}.deletion-banner{margin:10px 24px 0;background:var(--red-soft);border:1px solid var(--red);border-radius:4px;padding:10px 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small{color:var(--green);background:var(--bg-elev)}.pendientes-box{background:#fdf5e6;border:1px solid #f0d9a8;border-radius:8px;padding:10px 12px;margin-bottom:12px;font-size:13.5px}.pendiente-row{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:6px 0;border-bottom:1px dashed #f0d9a8}.pendiente-row:last-of-type{border-bottom:none}.pendientes-box small{display:block;margin-top:6px;color:var(--ink-muted);font-size:12px}.superserie-banner{display:flex;gap:8px;align-items:flex-start;background:var(--green-soft);border:1px solid var(--green);border-radius:8px;padding:9px 11px;font-size:13.5px;color:var(--ink);margin-bottom:12px}.superserie-banner svg{flex-shrink:0;color:var(--green);margin-top:2px}.superserie-ej{border-left:3px solid var(--green);padding-left:10px;margin-bottom:18px}.pr-toast{position:absolute;left:12px;right:12px;top:74px;z-index:30;display:flex;gap:10px;align-items:center;background:var(--primary-bg);color:#fff;border-radius:10px;padding:12px 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li:not(:last-child):after{top:56px;bottom:8px;left:23px;right:auto;width:2px;height:auto}.land-pasos li{display:grid;grid-template-columns:48px 1fr;column-gap:16px;padding-bottom:24px}.land-paso-n{grid-row:span 2;margin-bottom:0}.land-pasos h3{margin-top:10px}.land-cta-centro,.land-cta-claro{width:100%}.land-banda-in{padding:40px 16px}.land-foot{padding:28px 16px 36px}.land-foot-links{margin-left:0;width:100%}}@media screen{:root[data-theme=dark]{color-scheme:dark;--bg: #140e17;--bg-elev: #1e1622;--ink: #f2ecf4;--ink-muted: #bcaec4;--line: #3a2e40;--line-strong: #85758e;--green: #e0b3e8;--green-dark: #f0d4f4;--green-soft: #2c1d33;--primary-bg: #7b2a87;--primary-hover: #8e3a9a;--nav-bg: rgba(20, 14, 23, .94);--phone-frame: #000000;--blue: #c58bd0;--blue-text: #dcb0e4;--blue-soft: #2a1d30;--lila-claro: #9c5fa8;--red: #f08a8c;--red-soft: #3a1d20;--amber: #f0c06a;--amber-soft: #36290f;--teal: #7fd3c6;--teal-soft: #15302d;--zona-bajo: #8e8197;--zona-moderado: #c58bd0;--zona-hipertrofia: #e0b3e8;--zona-alto: #f0b04a;--figura-on-a: #e3a6ec;--figura-on-b: #9b3fa8}[data-theme=dark] .equipo-tag,[data-theme=dark] .risk-pill.neutral{background:#2a2030}[data-theme=dark] .volumen-avisos,[data-theme=dark] .pendientes-box,[data-theme=dark] .pr-summary,[data-theme=dark] .notice-banner.sin-conexion{background:#2e2410;border-color:#5a4520}[data-theme=dark] .pendiente-row{border-bottom-color:#5a4520}[data-theme=dark] .faltan-box{border-color:#5a4520}[data-theme=dark] .faltan-row{border-top-color:#4a3a1c}[data-theme=dark] .set-n.set-tipo-calentamiento{color:#cbbfd2;background:#2a2030}[data-theme=dark] .set-n.set-tipo-drop,[data-theme=dark] .paso-item small{color:#f0c06a;background:#36290f}[data-theme=dark] .set-n.set-tipo-fallo{color:#f08a8c;background:#3a1d20}[data-theme=dark] .pr-summary-title{color:#f0c06a}[data-theme=dark] .kcal-box{background:#2e1d12;border-color:#5c3a22}[data-theme=dark] .kcal-valor{color:#f2a36b}[data-theme=dark] .carga-fallo{background:#2e1719;border-color:#5c2a2c}[data-theme=dark] .modal-backdrop{background:#0009}[data-theme=dark] .land-phone{box-shadow:0 0 0 1px #3a2e40,0 30px 60px -28px #000c}[data-theme=dark] img.brand-mark,[data-theme=dark] .land-brand img{filter:brightness(2.3) saturate(.7)}[data-theme=dark] .guide-card h4 .h-icon{color:var(--bg)}}.boton-tema{min-width:40px}